May 29Circles, Arcs and SpiralsSunday 30th June 4.30-6.15pm @ the yoga studio saltdean A relaxing and uplifting summer afternoon of moving, breathing and stretching....
Apr 10Finding better movement Movement always feels easier when we allow more parts of our body join in. This month in class we've been exploring how to create more...
Mar 13Wim Hof with Yoga immersive workshopJoin us on April 27th for a unique blend of my gentle yoga, focus coaching, Wim Hof Method breath work and optional ice bath. There will...
Mar 12monthly Sunday yogaThe extended Sunday yoga afternoon is back on at the studio on Sunday March 24th @4.30-6.15 pm These relaxing sessions combine the usual...